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11/23/08
Weight:
248lb
Weight Loss in Past Week:
3lb
Total Weight Loss:
4lb
Exercise Last Week:
5 gym visits
cardio and weight lifting
60 to 90 min per visit
Goal for next week:
246.5lb
Weight:
248lb
Weight Loss in Past Week:
3lb
Total Weight Loss:
4lb
Exercise Last Week:
5 gym visits
cardio and weight lifting
60 to 90 min per visit
Goal for next week:
246.5lb
1 comment:
Momentum is kicking in -- or rather, no doubt, an enhanced metabolism. Party on, Mr. Z!
BTW, I must say you carry your weight well. I would have guessed you were, oh, maybe: 215 lbs. Which means that by the time you're down to that weight, you'll be ready to anchor your own sitcom!
As if you weren't already.
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